I'd love to say July went much better on not checking email or Facebook in the car, but I am still not a 100% there. I am much more conscious of what I am doing and many times will stop and put the phone down. Or, I'll do a quick check before I leave whatever parking lot I am in, and then know that I don't need to check it again until I get home. Yes, I know I have a problem. Admitting is half the battle, right? I am making progress.
For my August change, I am going to concentrate on my diet. I am going to keep track of everything I eat and write it down as I am eating it. This should help with the mindless snacking that occurs around 2:00pm until dinner and then again after dinner. Tracking what I eat is the foundation of Weight Watchers. It works and is the best strategy for trying to lose weight. I've had major success in the past and need to get back to doing it. After a full 30 days of tracking, I should be able to report on some great results.
Happy August everyone! Hope you are staying cool out there. Just want to give a quick shout-out to everyone who is reading my blog. Thanks!!
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